Here's the Deal
Everyone knows that fitness is good for you, but at Strong Fitness, I like to make it fun and interesting, too! You have access to a variety of equipment used in class formats that vary each day. Your muscles and mind will be constantly challenged, and you'll never be bored. Each workout can be easily adapted to wherever you are in your fitness life. I'll make sure of that as I keep track of you and your progress. You just come to class prepared to be challenged, and have fun working out with your group of 5 as you strive toward that next goal!
I became certified to teach group fitness classes in 2005, and became a Personal Trainer through NETA in 2010. I've taught a variety of class formats and sizes, but the most effective is the Small Group Personal Training format found here at Strong Fitness Studio. Come check it out for yourself!