1) Skaters 2)Hollow Core Foot Tap 3) Scissor Jumps (1122) 4) Side Plank Raise (12 each side) 5) Frog Hop with In & Out Hop 6) Dead Bug (1122) 7) Star Jump 8) Elbow Cricket Slider 9) Squat Jack 10) Sideways Double Crunch 11) 4- Square Hop 12) Prone Cross-Tap Swimmer Do 12 reps each, and entire list twice.

Do each pair of exercises together, completing 6 reps of each, then 8 reps of each, then 10 then 8, then 6. Wide Squats Narrow Squats Hammer Curl Arnold Press Toes-on Bridges Weighted Heel Bridges Push-up Crusher Alternating Banded Side Step Elbow to Opposite Knee Sit-up Miniband Sweeps Alternating Miniband Plank Pull

Do 3 sets of 12 reps of each exercise. Do them group by group, and go through the entire workout only once. Elbow Plank Lifts Bulldog/Birddog (1234) X Jumps (1122) Windshield Wipers (1234) Thumb Tap/Pinky Tap Sit-up Mountain Climbers (1122) Crab Crunches (1234) Toe Tap/Finger Tap (1234 - but both legs) Floor Tap/Ceiling Tap Jump Opposite X (1234) V-Sit Taps (1122) Short Shuffle (1234) Stretch or roll out! :)

Do 3 sets of 15 for each pair of exercises, followed by 1 minute cardio of your choice per pair.

We all need to keep up on our balance...it's one of those things that sneaks off gradually and you don't notice until you fall down and break yourself. I encourage my clients to get in the habit of standing on one leg when ever they are doing something that requires them to be in one place for even a few minutes. Even better if they can move their upper body at the same time to increase the challenge. Understandably, most opt out of this habit while in public. :D This workout is designed to hit those times when we have to balance while moving, or balance and hold still, and to hit our core which helps with both of the above. 30 Seconds dynamic balance 30 seconds stabilized balance 30 seconds of core Do each section 2x before moving on, and feel free to do the entire workout more than once. :) WARM UP, then: :30 FRONT/SIDE/BACK KICKS :30 HEEL TO TOE BALANCE :30 UP & DOWN PLANK REPEAT 1X :30 KETTLE BELL HIP CIRCLES :30 HIP HINGE CORE SWING :30 OBLIQUE DROPS REPEAT 1X :30 HALOS :30 TIGHT BALL PLANK :30 ENGAGED BALL TAPS REPEAT 1X :30 HIP HINGE/ELBOW TO KNEE :30 BALANCE BIRD DOGS :30 DOUBLE CRUNCH REPEAT 1X Stretch or roll out and LIKE/SUBSCRIBE/SHARE because lots of people need help in this area. :)

Fun Core & cardio workout using a dumbbell, a roller, and you! Grab a timer set for 30 second intervals and let’s go!

Here's a fun workout using just a few pieces of equipment, and three easy sets of 12 reps followed by a cardio HIIT. Change up the number of sets and reps to fit what you need!

With only 4 rounds & 4 compound exercises, this workout keeps it interesting AND sweaty!

Need a quick, complete workout that won't leave you a sweaty mess? You can still hit all the muscles with this one! Grab your mini-bands and let's go!