Balance and Core Work!
We all need to keep up on our balance...it's one of those things that sneaks off gradually and you don't notice until you fall down and break yourself. I encourage my clients to get in the habit of standing on one leg when ever they are doing something that requires them to be in one place for even a few minutes. Even better if they can move their upper body at the same time to increase the challenge. Understandably, most opt out of this habit while in public. :D This workout is designed to hit those times when we have to balance while moving, or balance and hold still, and to hit our core which helps with both of the above. 30 Seconds dynamic balance 30 seconds stabilized balance 30 seconds of core Do each section 2x before moving on, and feel free to do the entire workout more than once. :) WARM UP, then: :30 FRONT/SIDE/BACK KICKS :30 HEEL TO TOE BALANCE :30 UP & DOWN PLANK REPEAT 1X :30 KETTLE BELL HIP CIRCLES :30 HIP HINGE CORE SWING :30 OBLIQUE DROPS REPEAT 1X :30 HALOS :30 TIGHT BALL PLANK :30 ENGAGED BALL TAPS REPEAT 1X :30 HIP HINGE/ELBOW TO KNEE :30 BALANCE BIRD DOGS :30 DOUBLE CRUNCH REPEAT 1X Stretch or roll out and LIKE/SUBSCRIBE/SHARE because lots of people need help in this area. :)