Middle age hispanic couple stretching using chair at sport center..jpg

Body Brain Balance
 Classes for Seniors

9am Tuesdays & Thursdays

Join the Senior Membership today and get strong and steady with two Body, Brain, Balance classes each week!
Benefits include:
Better Balance
Stronger Muscles
Stronger Bones
Better Cognition
Greater Independence
Meet New People

Older patients in physiotherapy using po

BODY

Strength is regained in all muscle groups using light weights, small exercise balls, and bands. Chairs are utilized to retrain or maintain the ability to get up and down without assistance. Learn techniques for getting off the floor in case of a fall.

Brain Sketch

BRAIN

Dual Tasking (doing two things concurrently) is more effective than just cognitive or physical training done separately.  A combination of the two will increase the effectiveness of brain training sessions.

Balanced on one foot

BALANCE

Leaping, jumping and climbing seem like a dream. Balance, like a muscle, stops working when not utilized. Regain the ability to balance and the confidence needed to navigate life.

ARE YOU READY TO GET YOUR LIFE BACK?